one package of tuna
wishbone italian vinaigarette dressing spray – the one thats 1 calorie per spray
a little salt and pepper
5-6 crackers – whatever kind you like
take tuna out of package and spray italian vinaigerette 10 times all over tuna. sprinkle salt and pepper to your liking. place in the microwave for 15 seconds, spread over crackers and ta da! you have yourself a very tasty lunch. 😀